Join us on Thursday, February 19th, 2026 for a 1.5-2 hour in-person session with Rob Sumner, Doctor of Physical Therapy.

Who this is for

Adults 40+ who: 

* Feel more aches, stiffness, or fatigue than they used to 

* Worry about falling behind with their health 

* Want to stay active and independent for decades, not just “get through” this year

What you’ll learn in 2 hours

* Why staying healthy gets so much harder after 40 (and what to do differently now) 

* The 5 biggest mistakes people make with pain, strength, and “getting back in shape” 

* The exact framework we use in our clinic to help people move without fear of getting hurt 

* How to build a realistic plan for strength, mobility, metabolism, and recovery that fits real life

You’ll walk away with

* A simple written roadmap for your next 90 days of health 

* Clarity on which habits actually matter (and which you can stop stressing about) 

* Tools to reduce pain flare‑ups, protect joints, and improve energy 

* A clear next step if you want professional, clinically informed help implementing the plan

Ticket & guarantee

Ticket: $10 per person 

Credit: Your $10 is credited toward any program or assessment you start within 7 days of the workshop. 

Seats: Limited to 30 attendees so we can answer questions and keep it interactive.

What to expect (and not expect)

* This is an educational workshop, not a workout. 

* You’ll get a complete do‑it‑yourself plan. 

* At the end, for those who want help implementing, we’ll explain how our Premier Personal Training and Superhuman Protocol programs work and how to apply your ticket credit. No pressure either way.